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Colorful Cheese Omelet 

Ingredients:

• 2 egg whites
• 1 egg
• 1 green onion, chopped
• 2 tbsp chopped fresh baby spinach
• 2 tbsp chopped sweet red pepper
• 2 tbsp shredded cheddar cheese
• 1/8 tsp hot pepper sauce

How to make Colorful Cheese Omelet:

• Place egg, egg whites, spinach in a small bowl.
• Add pepper sauce.
• Whisk until well combined.
• Set aside.
• In a small nonstick skillet coated with cooking spray, saute red pepper and onion until tender.
• Reduce heat to medium.
• Add egg mixture to skillet (mixture should set immediately at edges).
• As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath.
• When the eggs are set, sprinkle cheese over it.
• Fold other side over filling.
• Transfer into a serving plate.

Quick and Easy Healthy Breakfast

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Morning Fruit Salad

Ingredients:

1 cane Cherries

1 cane Oranges

2 tablespoons mayonnaise 

1-1/2 cups seedless grapes  

2 small apples, chopped 

2 small bananas, sliced 

1/3 cup flaked coconut 

1/3 cup chopped walnuts 

1/4 cup raisins 

Method / Direction:  

Drain cherries and oranges, reserving 4-1/2 teaspoons juice (discard remaining juice or save for another use). In a small bowl, combine mayonnaise and reserved juice.   

In a large bowl, combine the oranges, grapes, apples, bananas, coconut, walnuts, cherries and raisins. Divide among serving dishes; drizzle with mayonnaise mixture. Serve immediately.

 

Breakfast Pizza

Ingredients:

• 1 tube (13.8 ounces) refrigerated pizza crust
• 2 tablespoons olive oil, divided
• 6 eggs
• 2 tablespoons water
• 1 Cup Black Olives
• 1 cup (4 ounces) shredded Mozzarella cheese
• 1 cup (4 ounces) shredded cheddar cheese

Method:

• Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Brush with 1 tablespoon oil. Prick dough thoroughly with a fork. Bake at 400° for 7-8 minutes or until lightly browned.
• Meanwhile, in a small bowl, whisk eggs and water. In a small skillet, heat remaining oil until hot. Add eggs; cook and stir over medium heat until completely set.
• Spoon eggs over crust. Sprinkle with olives and cheeses. Bake 5-7 minutes longer or until cheese is melted. 
•  Chicken Chunks,Mince,Beef Strips or Vegetables are Optional to enhance taste.

 

Breakfast Wraps

Ingredients:

• 6 eggs
• 2 tablespoons milk
• 1/4 teaspoon pepper
• 1 tablespoon canola oil
• 1 cup (4 ounces) shredded cheddar cheese
• 3/4 cup diced fully cooked ham
• 4 flour tortillas(ready made chapati) (8 inches), warmed

Method:

• In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.
• Spoon egg mixture down the center of each tortilla; roll up. Serve immediately, or wrap in plastic wrap and freeze in a resealable plastic bag.
• To use frozen wraps: Thaw in the refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately.