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Colorful Cheese Omelet
Ingredients:
- 2 egg whites
- 1 egg
- 1 green onion, chopped
- 2 tbsp chopped fresh baby spinach
- 2 tbsp chopped sweet red pepper
- 2 tbsp shredded cheddar cheese
- 1/8 tsp hot pepper sauce
How to make Colorful Cheese Omelet:
- Place egg, egg whites, spinach in a small bowl.
- Add pepper sauce.
- Whisk until well combined.
- Set aside.
- In a small nonstick skillet coated with cooking spray, saute red pepper and onion until tender.
- Reduce heat to medium.
- Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath.
- When the eggs are set, sprinkle cheese over it.
- Fold other side over filling.
- Transfer into a serving plate.
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Onion-Baked Chicken
Ingredients:
- 4 boneless skinless chicken breast halves
- 1 cup dry bread crumbs or crushed cornflakes
- 1/2 cup spicy brown mustard
- 1/4 cup soy sauce
- 2 tbsp dried minced onion
- 1/2 tsp chicken bouillon granules (Chicken Bouillon has a lot of salt and preservatives it is the essence of chicken with a combination of salt etc-)
How to make Onion-Baked Chicken:
- In a shallow bowl, combine together mustard and soy sauce.
- Set aside.
- Greased a baking sheet with cooking spray; set aside.
- Toast onion in a skillet over medium heat until lightly browned.
- Pour into a shallow bowl.
- Add crumbs and bouillon.
- Stir well.
- Dip chicken in mustard mixture then coat with crumb mixture.
- Arrange chicken breasts on the prepared baking dish.
- Bake, uncovered, at 350 degree F, for 25 minutes or until chicken is tender and all juices run clear.
