.

Colorful Cheese Omelet 

Ingredients:

• 2 egg whites
• 1 egg
• 1 green onion, chopped
• 2 tbsp chopped fresh baby spinach
• 2 tbsp chopped sweet red pepper
• 2 tbsp shredded cheddar cheese
• 1/8 tsp hot pepper sauce

How to make Colorful Cheese Omelet:

• Place egg, egg whites, spinach in a small bowl.
• Add pepper sauce.
• Whisk until well combined.
• Set aside.
• In a small nonstick skillet coated with cooking spray, saute red pepper and onion until tender.
• Reduce heat to medium.
• Add egg mixture to skillet (mixture should set immediately at edges).
• As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath.
• When the eggs are set, sprinkle cheese over it.
• Fold other side over filling.
• Transfer into a serving plate.

.

Onion-Baked Chicken 

Ingredients:

• 4 boneless skinless chicken breast halves
• 1 cup dry bread crumbs or crushed cornflakes
• 1/2 cup spicy brown mustard
• 1/4 cup soy sauce
• 2 tbsp dried minced onion
• 1/2 tsp chicken bouillon granules (Chicken Bouillon has a lot of salt and preservatives it is the essence of chicken with a combination of salt etc-)

How to make Onion-Baked Chicken:

• In a shallow bowl, combine together mustard and soy sauce.
• Set aside.
• Greased a baking sheet with cooking spray; set aside.
• Toast onion in a skillet over medium heat until lightly browned.
• Pour into a shallow bowl.
• Add crumbs and bouillon.
• Stir well.
• Dip chicken in mustard mixture then coat with crumb mixture.
• Arrange chicken breasts on the prepared baking dish.
• Bake, uncovered, at 350 degree F, for 25 minutes or until chicken is tender and all juices run clear.

Chicken Pizza Burger

.

Chicken Pizza Burger

Ingredients:
1 pound of ground chicken
1 cup chopped red onion
1 – 6 ounce jar of mushrooms, drained
1 cup of bread crumbs
Sea salt
Freshly ground black pepper
2 teaspoon of dried oregano
1 teaspoon of garlic powder
Extra virgin olive oil
Tomato Sauce (Note: You can use ready made pizza sauce if you want.)
Sandwich Buns (Note: You can purchase buns if you want.)
Pizza cheeses (Note: I used Mozzarella, Parmesan, Romano and Asiago.)

Method:

Preheat oven to 375 F.

Dump ingredients into a glass bowl and work together with your hands until all ingredients are incorporated and the mixture is moist and sticks together. (Note: The ground chicken I got was pretty moist. If you have trouble getting it to come together because there isn’t enough moisture you can always add 1 beaten egg. I don’t think you’ll need it though.)
Form into 6-8 patties and place in a baking dish that has been brushed with olive oil:
Bake for 1 hour to ensure they are done through. Remove from the oven and start your assembly.
First you’ll place your cooked chicken burger on a bun:
Next you want to top the burger with some tomato sauce:
Then you want to top with your favorite Pizza cheese(s):
After that you’ll put the bun on top and eat!
Notes: Obviously this is a fork and knife kind of burger, unless you really want to get messy. You could also do this method with any type of ground meat…beef, turkey, chicken, etc.