Thursday 5 July 2012

Colorful-Cheese-Omelet.

Colorful Cheese Omelet 

Ingredients:

  • 2 egg whites
  • 1 egg
  • 1 green onion, chopped
  • 2 tbsp chopped fresh baby spinach
  • 2 tbsp chopped sweet red pepper
  • 2 tbsp shredded cheddar cheese
  • 1/8 tsp hot pepper sauce

How to make Colorful Cheese Omelet:

  • Place egg, egg whites, spinach in a small bowl.
  • Add pepper sauce.
  • Whisk until well combined.
  • Set aside.
  • In a small nonstick skillet coated with cooking spray, saute red pepper and onion until tender.
  • Reduce heat to medium.
  • Add egg mixture to skillet (mixture should set immediately at edges).
  • As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath.
  • When the eggs are set, sprinkle cheese over it.
  • Fold other side over filling.
  • Transfer into a serving plate.

Onion-Baked-Chicken.

Onion-Baked Chicken 

Ingredients:

  • 4 boneless skinless chicken breast halves
  • 1 cup dry bread crumbs or crushed cornflakes
  • 1/2 cup spicy brown mustard
  • 1/4 cup soy sauce
  • 2 tbsp dried minced onion
  • 1/2 tsp chicken bouillon granules (Chicken Bouillon has a lot of salt and preservatives it is the essence of chicken with a combination of salt etc-)

How to make Onion-Baked Chicken:

  • In a shallow bowl, combine together mustard and soy sauce.
  • Set aside.
  • Greased a baking sheet with cooking spray; set aside.
  • Toast onion in a skillet over medium heat until lightly browned.
  • Pour into a shallow bowl.
  • Add crumbs and bouillon.
  • Stir well.
  • Dip chicken in mustard mixture then coat with crumb mixture.
  • Arrange chicken breasts on the prepared baking dish.
  • Bake, uncovered, at 350 degree F, for 25 minutes or until chicken is tender and all juices run clear.